Beneath the Everydayness of Things..

Developing a mindfulness practice is a wonderful and liberating thing to do. It is easy however to fall into the trap of thinking mindfulness is something else we have to fit in to our busy day. It is not. Practising mindfulness can range from short or long periods of silent meditation to the occasional ten seconds when you simply remember to feel your feet and notice the rhythm and movement of your breath in your body.