Diving Deeper

One-to-one work is a chance to step away from the day-to-day and find a place for calm reflection.  A time to come back to yourself, to unravel the knots and explore your possibilities and edges.  You may want to work on what is in the way of your spiritual growth.  Or you may want to just explore whatever arises in the moment.

My approach focuses on bringing awareness into our bodies, listening in to the img_0693deep intelligence of the head, the heart and the belly, grounding us in the present moment. We work with whatever is in the way of your own flourishing.  We create the conditions that support the gradual letting go of unhelpful patterns of thinking, behaving and relating. We  practice deep listening and let curiosity show us the way.

I often use the Enneagram in my one-to-one work.  This is powerful transformational tool for understanding the human personality and how to get out of the way of our own potential to grow and thrive.  Please click here for more information on the Enneagram.

My role as a Deep Coach is to offer wise guidance and support on your journey. Along the way, I may be your guide, your travelling companion, your cheerleader, confidante, perhaps sometimes a shoulder to cry on, your muse.

I offer a limited number of free one hour sessions per month focused on the Inner Critic or a free 30 minute general introductory session for those interested in working with me one-to-one.  This is a chance to talk through where you are on your path and where you might best focus your personal development efforts.  There is no expectation that you will go on to work with me, though I hope of course that you will find something that inspires you and encourages you to be part of the Soul Work Project Community.

Sessions can be online or face-to-face in Hitchin, though it may be possible to meet elsewhere by arrangement.

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Deep Coaching

For more information about Deep Coaching, please see Roxanne Howe-Murphy’s books Deep Living and Deep Coaching.  Information is available online via the Deep Coaching Institute website and Roxanne’s Deep Living inspiring website.