A meditation teacher training course aims to provide you with the tools and knowledge to become an effective meditation teacher. The training will help you master how to teach various types of meditation, both formally and informally. This article provides an introduction to meditation teacher training.
What are the requirements for joining a course?
Meditation teachers should always conduct themselves in a way that is appropriate to their role as a teacher; they should be calm, collected and approachable. They should also try to maintain a personal practice of their own to bring this experience into their teaching. Meditation instructor courses are only suitable if you have a strong desire to teach others about meditation; there may also be some additional requirements for becoming an instructor (e.g. insurance).
What are the benefits of attending a course?
A meditation teacher training course is a fantastic way to learn more about your own mind and body. You'll be able to gain practical instruction in mindfulness techniques that you may not have tried before. By attending a meditation teacher training course, you'll gain valuable knowledge and skills and make new friends and benefit from the support provided by the instructor team.
What will you learn during meditation teacher training?
The most common types of meditation covered in many courses are guided meditations (presented either verbally or on an audio recording), body scanning, mindful movement (sitting or walking meditation) and mindfulness practices (for example, the raisin technique). In addition, you will learn about and have the opportunity to lead meditation groups made up of fellow students. This will allow you to practice starting, conducting, and closing a meditation session. You will also have a chance to practice skills such as public speaking, monitoring how students are doing during the session, and providing feedback at the end of each meditation.
How will you be assessed during the training?
Typically, meditation instructor courses are assessed prospectively -- that is, the training course assesses your ongoing progress throughout the training. This means that assessment is continuous, and you'll be given feedback throughout the training so you can monitor your own progress. Feedback will come in various forms -- for example, instructor-to-student feedback, peer feedback and self-reflection activities.
If you would like to find out more, you should contact a company that offers meditation teacher training. A member of the team will be happy to provide you with advice and info.